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Mindful Meditation

April 10 @ 11:10 am - 11:55 am

|Recurring Event (See all)

An event every week that begins at 11:10 am on Wednesday, repeating until April 10, 2019 12:00 am

Tight hips, tight shoulders, tight back? Then you came to the right class, learn stretches that will improve mobility and flexibility followed by a guided meditation. Meditation is to engage in reflection and is more than just sitting in silence. In fact meditation has shown to improve sleep quality, improve memory, increase focus, and decrease stress. Come with me through guided meditations to learn techniques that will allow for relaxation and a greater self awareness.

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Details

Date:
April 10
Time:
11:10 am - 11:55 am
Cost:
$75
Event Category:
Website:
Click to Visit

Organizer

Dublin Community Recreation Center
Phone:
6144104550
Email:
cdoty@dublin.oh.us
Website:
Click to Visit

Venue

Dublin Community Recreation Center
5600 Post Road
Dublin,43017United States
+ Google Map
Phone:
614.410.4550
Website:
http://dublinohiousa.gov/recreation-services/

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