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Gentle Yoga for Chronic Care

September 11 @ 12:30 pm - 1:45 pm

Total Body Workout

Although this class is still taught in the classical Hatha yoga style, it moves at a slower pace for students of all sizes, ages and fitness levels. It’s also a great class if you have any chronic issues such as arthritis, lupus, fibromyalgia, osteoporosis, MS, cancer, etc. Less complicated poses, supported by props, are used to bring a deeper awareness of the body while working on flexibility, strengthening and relaxation. This class also helps you learn to trust your body in a safe and relaxing environment. Yoga mats provided or bring your own if you prefer. All ages and fitness levels may attend; however, participants should be able to get on/off the floor.

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Details

Date:
September 11
Time:
12:30 pm - 1:45 pm
Event Category:
Website:
Click to Visit

Organizer

Upper Arlington Parks & Recreation
Phone:
614-583-5300
Email:
parks@uaoh.net
Website:
Click to Visit

Venue

beYoga and Wellness Studio
1840 Zollinger Rd
Columbus, OH 43221 United States
+ Google Map
Phone:
614-578-4746

Join us for the Beer & Pretzel Pairing Party on November 3rd featuring Combustion Brewing & Happy Little Treats!

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