Although this class is taught in the classical Hatha yoga style, it moves at a slower pace for students of all sizes, ages and fitness levels. It’s a great class if you have chronic issues, such as arthritis, lupus, fibromyalgia, osteoporosis, MS, cancer, etc. Less complicated poses, supported by props, are used to bring a deeper awareness of the body while working on flexibility, strengthening and relaxation. Yoga mats provided or bring your own.

Cost: $112