This mama-only experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability and support. This eight-week, results-based journey reconnects you to your inner strength and encourages you to believe in personal transformation. Eight-week whole class package and four-week mini session includes in-person classes, online workouts, nutrition guidance and more.