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Exercise Your Attention with Mindfulness

January 14, 2020 6:00 pm @ 6:00 pm - 7:00 pm

Practice exercising your ability to focus, recharge and connect with mindfulness, with these mini-sessions throughout the winter season! All are held at the Amelita Mirolo Barn at Sunny 95 Park. Physical exercise strengthens the body, mindfulness strengthens attention. Discover how training your attention-with or without meditation-can develop capacities for relating more effectively to the challenges of daily living.

Cost: $12 for UA Residents, $15 for Non-Residents

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January 14, 2020 6:00 pm
6:00 pm - 7:00 pm
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Sunny 95 Park
5394 Carriage Hill Lane
Upper Arlington,OH43220United States
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