DANCE NIA WITH US AT HEARTFELT STUDIO IN THE SHORT NORTH EVERY WEDNESDAY FOR THE MONTH OF OCTOBER!
REGISTER AT: dancewithrona.eventbrite.com
Nia is a barefoot cardio dance that blends dance, healing, and martial arts into a powerful synergistic workout no isolated exercise technique can match.
ANY SKILL LEVEL WELCOME!
Nia is suitable for any demographic and body type.
Nia routines are choreographed to cater to different levels of mobility, intensity, and energy. Each routine is choreographed based on 52 moves from:
• dance (jazz, modern dance, duncan dance),
• martial arts (tai chi, tae kwon do, aikido), and
• healing (yoga, alexander technique, feldenkrais)
Join us and become part of Nia’s international community LIVING the body’s way of pleasure and universal joy!
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