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Caregiver Well Being Workshop

February 23, 2020 2:00 pm @ 2:00 pm - 4:00 pm

A caregiver’s day can be long and enduring. Often, our caregivers don’t take the time to support their own health. This workshop addresses the toll stress takes to be a caregiver by giving you breathing, stretching and relaxation techniques to combat that stress. Strengthening exercises, postural awareness and lifting techniques are also addressed, giving you some tools to maintain balance and strength throughout everyday, physical activity, with an emphasis on proper lifting techniques.

Cost: $30

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Details

Date:
February 23, 2020 2:00 pm
Time:
2:00 pm - 4:00 pm
Cost:
$30
Event Category:
Event Tags:
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Website:
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Venue

beYoga and Wellness Studio
1840 Zollinger Rd
Columbus,OH43221United States
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Phone:
614-578-4746

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