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Beginning Hatha Yoga

September 11 @ 5:30 pm - 6:45 pm

|Recurring Event (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until December 11, 2019 12:00 am

While this class incorporates the essential themes of Hatha yoga and familiarizes the student with the fundamental asanas (postures), it also focuses on functional movement within the yoga poses, bringing an awareness to strength and stability over flexibility. Through careful attention to correct form and strengthening through functional movement, gradual introduction of new poses, and repetition of learned postures with variations, you gain the foundation necessary for a solid home practice and for more advanced study. This class helps you improve the structure and stability of pelvic and back muscles while releasing patterns of tension. Breathing and relaxation techniques are also incorporated into the class. Mats provided. All ages and fitness levels.

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Details

Date:
September 11
Time:
5:30 pm - 6:45 pm
Event Categories:
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Event Tags:
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Website:
Click to Visit

Organizer

Upper Arlington Parks & Recreation
Phone:
614-583-5300
Email:
parks@uaoh.net
Website:
Click to Visit

Venue

beYoga and Wellness Studio
1840 Zollinger Rd
Columbus, OH 43221 United States
+ Google Map
Phone:
614-578-4746

Join us for the Beer & Pretzel Pairing Party on November 3rd featuring Combustion Brewing & Happy Little Treats!

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