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Beginning Hatha Structure

January 15, 2020 5:30 pm @ 5:30 pm - 6:45 pm

While this class incorporates the essential themes of Hatha Yoga and familiarizes the student with the fundamental asanas (postures), it also focuses on functional movement within the yoga poses, bringing an awareness to strength and stability over flexibility. Through careful attention to correct form and strengthening through functional movement, gradual introduction of new poses and repetition of learned postures with variations, gain the foundation necessary for a solid home practice and for more advanced study. Breathing and relaxation techniques are also incorporated into the class. Mats provided. All ages and fitness levels, however, some participants with limitations may find the “gentle class” level more appropriate. Returning students welcome.

Cost: $112

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Details

Date:
January 15, 2020 5:30 pm
Time:
5:30 pm - 6:45 pm
Cost:
$112
Event Category:
Event Tags:
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Website:
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Organizer

Upper Arlington Parks & Recreation
Phone:
614-583-5300
Email:
parks@uaoh.net
Website:
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Venue

beYoga and Wellness Studio
1840 Zollinger Rd
Columbus,OH43221United States
+ Google Map
Phone:
614-578-4746

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