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Good Greens offering healthier snack bars

Anne Evans Anne Evans Good Greens offering healthier snack bars

If one of your resolutions this year is to eat better but you aren’t ready to give up your candy bars, Good Greens may be what you are looking for. The product was developed last year by Keith Pabley after he realized most nutrition bars were basically offering the same as a candy bar. “Prior […]

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Review: Yoga-Well-Being at Junctionview Studios

 Jenn Beck Review: Yoga-Well-Being at Junctionview Studios

If you live in Columbus, you know that there are certainly no shortages of yoga studios, so choosing the right one can be overwhelming at times. Thankfully, I was lucky enough to have a yoga studio choose me. Early in the Spring of 2012 my step-sister introduced me to her yoga instructor, Sipra Pimputkar who […]

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13 Ways to Supercharge your Fitness Routine in 2013

 Rebecca Black 13 Ways to Supercharge your Fitness Routine in 2013

We all know that January means resolution time. The majority of Americans make a resolution to get healthy, fit or lose weight only to fall off the wagon in February. However, what if you are in the minority group of people who consistently workout throughout the year? For those of us that are already have […]

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Winterizing Your Run for Ohio Weather

Aimee Bross Price Aimee Bross Price Winterizing Your Run for Ohio Weather

Winter in Ohio, it is here for real this year. The gray, cold, and snowy season in Central Ohio is here. It makes us want to curl up with a good book and an even better cup of coffee. Normally, it does not inspire thoughts of waking up early and hitting the pavements with our […]

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Adjusting Your Diet for 2013

Lori DePietro-Standen Lori DePietro-Standen Adjusting Your Diet for 2013

Columbus Underground is kicking off 2013 with a week of articles focused on health and wellness, to help you make New Year’s Resolutions that last. We’ve enlisted the help of local fitness experts and enthusiasts to share their expertise. As a Personal Trainer and Lifestyle & Weight Management Coach, one of my passions is helping […]

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A (New) New Year’s Resolution

Bridget Belfield Bridget Belfield A (New) New Year’s Resolution

New Year’s Resolutions. We’ve all made them. We’ve all broken them. We’ve all said “this is the year” too many times to count. So my advice this New Year? Don’t make one! It shouldn’t take a new year to prompt you to change your life for the better. After all, isn’t that what resolutions are all […]

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Capital Fitness to Open 24-Hour Downtown Gym

Walker Evans Walker Evans Capital Fitness to Open 24-Hour Downtown Gym

New Years Day is still over a month away, but it’s not too early to start thinking about making some resolutions. Capital Fitness would like to help you out with your fitness goals in 2013, as they plan to open a new 24-hour gym in Downtown Columbus in March of next year. The new locally-owned […]

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