Our City Online

Articles by Yolanda Rooney

Six Steps to Eating Healthier in 2018

Yolanda Rooney Yolanda Rooney Six Steps to Eating Healthier in 2018

For many, the new year is a time to clean up your diet. If your resolution is the “eat better” you may feel a little lost as to how or where to begin in this process. I’ve broken it down into very simple steps that are going to set you up for success in the […]

No Comments

4 Ways to Keep your Body Performing at its Peak in the New Year

Yolanda Rooney Yolanda Rooney 4 Ways to Keep your Body Performing at its Peak in the New Year

In this day and age, becoming an extreme athlete is accessible to anyone. No prerequisite training or genetic giftedness is required to resolve to learn Crossfit or sign up for a Spartan Race. With more and more of the general population becoming weekend warriors, the need for a rest day is more important than ever. Whether you’re […]

No Comments

Your New Workout: Maximizing Results and Minimizing Time

Yolanda Rooney Yolanda Rooney Your New Workout: Maximizing Results and Minimizing Time

People often look for a monumental turn of the calendar to start anew. While it isn’t necessary to wait, something about the clock striking midnight to signify the beginning of the New Year sure does get hearts pumping with new found motivation. That’s not a bad thing. Take motivation in whatever form it comes in. […]

1 Comment

FUND LOCAL JOURNALISM.

COVID-19 has disrupted journalism all over the world but we’re working harder than ever to keep you informed during this important time in our city’s history. Please consider supporting our mission.

CLICK HERE TO DONATE