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Articles by Melanie Ash

4 Reasons Your Fitness Resolutions Will Fail (Plus, How to Fix That)

Melanie Ash Melanie Ash 4 Reasons Your Fitness Resolutions Will Fail (Plus, How to Fix That)

If you’re wondering where all your friends are these days, they’re at the gym. January at a gym is a very different scene than a gym in July. That’s because losing weight, exercising more and eating healthy are among the top ten most popular New Year’s Resolutions. Why aren’t all these gym-goers still around come […]

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3 Reasons to Consider Meal Planning & Prepping for Weight Loss Success

Melanie Ash Melanie Ash 3 Reasons to Consider Meal Planning & Prepping for Weight Loss Success

A friend of mine once lost 20 pounds in a month with this diet that involved eating less than 500 calories a day and drinking a lot of V8. Was this diet a success? Sure, if that was the end of the story. “Starved for a month, lost 20 pounds. The end.” Except of course, […]

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Five Non-Fitness Related Resolutions That Can Help You Lose Weight

Melanie Ash Melanie Ash Five Non-Fitness Related Resolutions That Can Help You Lose Weight

How many people do you know who joined a gym or started a new diet or exercise program this week? A lot, probably. And how many of those people will be in the best shape of their lives come March? Not many. Weight loss resolutions are understandably common given the obesity rate and the fact […]

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