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Columbus Experience: Train with a Ninja Warrior

Miriam Bowers Abbott Miriam Bowers Abbott Columbus Experience: Train with a Ninja Warrior

The very first time she put her hands on the bar, Michelle Warnky went to the top of the salmon ladder: “I just sort of felt like I could do it.” Let that sink in for a minute. The local athlete’s been making waves as a competitor on the television program, American Ninja Warrior. She’s […]

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Columbus Continues to Struggle in Fitness Rankings

Walker Evans Walker Evans Columbus Continues to Struggle in Fitness Rankings

According to the latest data from the American College of Sports Medicine, Columbus is still really out of shape. The organization released its 10th Annual American Fitness Index report yesterday, in which the Columbus area scored 41st place out of the largest 50 metropolitan areas in the country. Since the report was first released in 2008, the Columbus […]

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Flow Your Way Into the New Year, Try a Yoga Class

Chan Hemintranont Chan Hemintranont Flow Your Way Into the New Year, Try a Yoga Class

When it’s less than 30 degrees outside, the last thing you want to do is, well, go outside. This year, I want to encourage you to get out of your house, slip off your shoes, and try a yoga class. By now you’ve heard about the many benefits of yoga, but here are some that […]

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Take Control of Resolutions in 2017 by Setting Boundaries

Lori DePietro-Standen Lori DePietro-Standen Take Control of Resolutions in 2017 by Setting Boundaries

Like a good fence, boundaries in your personal and professional life mean less confrontation, less confusion, fewer hurt feelings, and more empowerment. As a life coach and weight loss coach, I regularly help clients with the topic of boundaries. A person’s struggles with weight or addiction are often directly tied to their inability to set firm boundaries […]

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Keep Motivation Up by Setting Goals Within Goals

Aimee Bross Price Aimee Bross Price Keep Motivation Up by Setting Goals Within Goals

I want to run a half marathon personal best time. She hopes to beat her sister’s 5k time. He wants to challenge himself to reach a new distance in a race. We all have thoughts about what might be our next big thing. Once in a while, that thought reemerges over and over again until […]

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The Ketogenic Diet Offers New Approach to Fat and Protein

Jason Yun Jason Yun The Ketogenic Diet Offers New Approach to Fat and Protein

Every year, one of the top resolutions is to lose weight or get in shape. However, there is so much information out there, and a lot of it is wrong or conflicting information. If you pay attention to diet trends, one of the most searched “diets” last year was the Ketogenic diet, a low-carb, high-fat […]

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4 Ways to Keep your Body Performing at its Peak in the New Year

Yolanda Rooney Yolanda Rooney 4 Ways to Keep your Body Performing at its Peak in the New Year

In this day and age, becoming an extreme athlete is accessible to anyone. No prerequisite training or genetic giftedness is required to resolve to learn Crossfit or sign up for a Spartan Race. With more and more of the general population becoming weekend warriors, the need for a rest day is more important than ever. Whether you’re […]

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