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Six Steps to Eating Healthier in 2016

Yolanda Rooney Yolanda Rooney Six Steps to Eating Healthier in 2016

For many, the new year is a time to clean up your diet. If your resolution is the “eat better” you may feel a little lost as to how or where to begin in this process. I’ve broken it down into very simple steps that are going to set you up for success in the […]

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Probiotics and Brain Health, Why Fermented Foods Make Us Feel So Good!

Andy Reed Andy Reed Probiotics and Brain Health, Why Fermented Foods Make Us Feel So Good!

We have all heard about how probiotics help with immunity and digestion. And most of us remember our first time trying a quality fermented food, that first spoonful of delicious live-culture kraut, or first swig of a gourmet kombucha, and the immediate feeling of “WOW! I feel great!” that followed. Why do we feel so […]

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Local Conference: Your Dietary Guidelines Are Changing

Miriam Bowers Abbott Miriam Bowers Abbott Local Conference: Your Dietary Guidelines Are Changing

Every five years, the United States issues a revision of its Dietary Guidelines for Americans. The last revision was in 2010, and the newest recommendations are scheduled for announcement in January of 2015. This last week, The Ohio State University hosted a summit on the impending changes. An assembly of policy wonks, nutrition and food […]

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A Kitchen Inspired by Fermented Foods

 Alana Sugar A Kitchen Inspired by Fermented Foods

If you’re like me, you pay attention to food trends, like growth in the popularity and availability of naturally fermented foods. I’m talking about live cultured foods — naturally fermented the way our ancestors have done it for centuries. For them, it was a method of preservation. It was also a secret to good health, […]

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Treat to Try: Double Chocolate S’mores Parisian Macaron

Anne Evans Anne Evans Treat to Try: Double Chocolate S’mores Parisian Macaron

We like to try everything s’mores here and when the new Double Chocolate S’mores Parisian Macarons popped up on Pâtisserie Lallier’s Facebook page, we had to get them. Apparently many of you thought the same, because the early delivers to Luck Bros Coffee and Grandview Grind disappeared quickly. So I placed an order with owner […]

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New Year, New Food

Erin Johnson Erin Johnson New Year, New Food

Columbus Underground is kicking off 2013 with a week of articles focused on health and wellness, to help you make New Year’s Resolutions that last. We’ve enlisted the help of local fitness experts and enthusiasts to share their expertise. The New Year brings a fresh start, a chance to set goals, make resolutions, and try […]

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