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Yogalates with Julia McSheffery
This new class is an effective fusion of Pilates exercises and yoga postures. Utilize core strengthening techniques found in Pilates and the flowing poses and breathing techniques of yoga to help you improve your core strength, stability and balance. The synergy of these exercises helps you integrate body and mind, bringing more awareness to your movements while you build your body’s strength and flexibility in a balanced way. This class is suited to all fitness levels; students are provided with modifications to decrease or increase the intensity of the workout as needed. Bring your own Yoga mat.
CLASS: 444428 B
NEW TIME: 4:15-5:15 PM, Thursday, 6 sessions
DATE: November 5 - December 17
NEW LOCATION: Rm 104, UA Senior Center, Bldg 1
COST: $60 R / $66 NR
Contact LifeLong Learning & Leisure to register. Pre-registration is required and payment is due at the time of registration. VISA/MasterCard is accepted over the phone at 614-583-5333. Visit http://www.ua-ohio.net/parksrec/lifelong/default.asp for more information. Classes are for adults ages 18 years and older.
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