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yoga in you is a different approach to learning a new lifestyle through the practice of yoga.
yoga in you offers in home instruction, affording a private and intimate experience for you and your guests with its affordable lesson plans, bringing yoga to you.
Yoga is beneficial to body, mind and spirit. It promotes healthy breathing practices (Pranayama), physical fitness and flexibility through its flow of poses (Asanas). Spiritually and psychologically, yoga brings benefits that no other physical exercise routine can bring. The benefits of Yoga seep into every aspect of daily life.
Yoga is unique in that it is usually practiced in a group setting, but is focused on the individual. There is no pressure to achieve a level of expertise and competition is never a consideration. Each individual gets out of yoga what he or she is willing to put into it. It is a conversation of mind with body; a constant comment by one to the other about where the individual can and is willing to go. It is a deep and wonderful inquiry of the body which in turn creates a self intimacy as we await and listen to its response, obtaining its permission before proceeding.
Yoga has been practiced in various forms for thousands of years, originating, on the continent of India. The two most popular forms today are Hatha and Ashtanga Yoga. The Hatha practice is a slower, more deliberate Asana practice which focuses on alignment, strength and flexibility. There are flowing practice sequences, known as Vinyasa or Vini yoga, which is a flow of gentle movement.
Ashtanga Yoga is a more vigorous practice, consisting of a rapid sequencing of asanas, designed to build heat in the body promoting clearance from the body of toxins, which energizes and relaxes both body and mind.
Both disciplines or practices conclude with a deep relaxation and breath practice known as Savasana, leaving the body and mind clear, focused and at ease, and when practiced regularly, the effect can be euphoric, remaining with the practitioner for many hours or even days afterward.
In the comfort of your home you, as a yoga in you Host, will have the opportunity to hand pick those with whom you learn the practice of yoga. This is a truly unique approach, since it is rare to have the opportunity, space and instruction together with your chosen guests in an atmosphere that is safe, nurturing and free from outside influences. You will be in control of all of these elements, and free to enjoy and reap the benefits of instruction.
yoga in you focuses instruction to promote confidence and encouragement for the beginning student to explore a deeper relationship between body and mind, resonating both within and without to bring about benefits never imagined in daily life.
Be the first in your circle to be a yoga in you host! Send me a message today...
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