somertimeoh wrote >>
What is Power 90?
http://www.amazon.com/Power-90-In-Home-Boot-Camp/dp/B000VEVVIA
It's a program designed to last 90 days and includes three workouts. One week goes like this:
Day 1: Circuit
Day 2: Cardio and abs
Day 3: Circuit
Day 4: Cardio and abs
Day 5: Circuit
Day 6/7: Break or cardio and abs (break on one day only, you get to choose day 6 or 7)
Or maybe it's cardio one day with circuit and abs on the other, but you get the idea.
Do that for 45 days or whenever you think you're ready for the next step up, which is basically doing the same workout faster and with more reps.
Sculpt Circuit 1-2: Easy moves that work to tone, firm, and strengthen your entire body. (29 minutes)
Sweat Cardio 1-2: Fun, innovative cardio moves, kickboxing, Pilates, and more to burn fat and shed inches fast. (36 minutes)
Sculpt Circuit 3-4: Next level for sculpting long, lean muscles. (38 minutes)
Sweat Cardio 3-4: Accelerated fat and calorie blasting. (42 minutes)
Ab Ripper 100 and 200: Get two 6-minute ab routines guaranteed to give you the flat, sexy six-pack abs you've always wanted.
P90X, which is what lifeliberty mentioned, is the next step up.