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First Community Church
Thursdays, January 19, 26 and February 2, 9
6:30-8:30 pm
Wicker Room, South Campus
1320 Cambridge Blvd., Columbus, OH 43221
Open to all!
Facilitator: Judy Rojas, Life Strategies Coach
Registration Fee: $20 (includes all four sessions)
Life Strategies Coach Judy Rojas is repeating her class on weight management through tried and true methods of how to approach food and integrate it into your daily life.
Judy teaches from her own experience, having lost 125 pounds herself and becoming a Certified Food Psychology Coach. The class will not only integrate her wisdom and passion, but she will bring in the dietitian from Whole Foods to provide concrete food tips and recipes.
What sets Judy apart from other weight loss strategists for personal happiness and success is that she assists individuals changing their ingrained habits by listening to your body. She truly believes that our minds are responsible for our actions and there are ways to modify our thinking about food and nourish our souls while acknowledging the pleasure food provides.
Contact Adult Learning and Spiritual Searcher Office at 614 488.0681 ext 113 for more information. Or register online at http://www.fcchurch.com
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