It is a proven fact that a strong core helps prevent injury, increases flexibility, decreases chronic lower back pain and many other issues and Core FIT is designed to help with that! Core FIT is just what it sounds like....an entire class devoted to sculpting and toning the core! In this 30 minute class we'll use various exercises to tone, sculpt and define the entire core. We'll begin with a short cardio warm up and go right into a series of combined exercise moves to work the upper, middle, lower and side abdominals as well as the lower back. Afterwards we'll finish with a cool down and stretching. bring water and a yoga mat to class....if you don't have one we will provide it.
Drop ins are only $10 till the end of January! To find out more and register visit us at http://www.infinityaerial.com