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Articles by Jason Yun

The Changing World Of Fitness

Jason Yun Jason Yun The Changing World Of Fitness

We are back to another New Year. 2015 is done and gone and 2016 is stretched out before us. People are starting to define their resolutions to get in shape and make their lives better. There are four points of improvement that I would like to share that have made a profound impact on my life and […]

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Is Your Fitness Pyramid Wrong?

Jason Yun Jason Yun Is Your Fitness Pyramid Wrong?

“What you focus on grows!” That is a saying that I have been living by for a while now. Sometimes my focus can wander, but usually it comes back to where it is because of the goals I have set up. Unfortunately, a lot of people are focusing on the wrong things— especially with fitness. […]

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How to Get Started with the Right Training Program

Jason Yun Jason Yun How to Get Started with the Right Training Program

It’s the New Year once again! Hope your holidays were super special and you didn’t overdue it on the stuffing and gravy! The holidays are done and I’m back again for helping you find the right training program to take your body, health, nutrition and life to the next level. Last year I focused on […]

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How to Find the Right Personal Trainer

Jason Yun Jason Yun How to Find the Right Personal Trainer

Columbus Underground is kicking off 2013 with a week of articles focused on health and wellness, to help you make New Year’s Resolutions that last. We’ve enlisted the help of local fitness experts and enthusiasts to share their expertise. January 2013 has arrived… a new year! It’s time to start making those New Year’s resolutions. But […]

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