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Articles by Lori DePietro

Resolving to Establish a Positive Outlook in 2016

Lori DePietro-Standen Lori DePietro-Standen Resolving to Establish a Positive Outlook in 2016

Did you know that you have a script running in your head at all times? It’s that little voice in the background of your day telling you that you can or can’t do something. It’s about “shoulds” and “shouldn’ts”, preconceived judgments, and self-fulfilling prophecies. And most of the time, it’s a stream of negativity without […]

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Finding Your Chi in 2015

Lori DePietro-Standen Lori DePietro-Standen Finding Your Chi in 2015

Recently I had the opportunity to learn about and practice tai chi. It was a very interesting experience. The Tai Chi Master talked a lot about “chi”, or life energy, and how tai chi helps clear blockages of that energy. He explained it this way: when you feel tired, mentally spent, emotionally drained, ill, bored, […]

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New Year’s Revolution

Lori DePietro-Standen Lori DePietro-Standen New Year’s Revolution

It’s that time again… New Year’s Resolution season is upon us. Many of you have made resolutions, and most of those revolve around diet and exercise. However, statistically speaking, less than half of those who make a resolution will stick to it past the six month mark. That means by June and most likely before, your resolve […]

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Your Journey to Health Begins with Resisting the Status Quo

Lori DePietro-Standen Lori DePietro-Standen Your Journey to Health Begins with Resisting the Status Quo

Columbus Underground is kicking off 2013 with a week of articles focused on health and wellness, to help you make New Year’s Resolutions that last. We’ve enlisted the help of local fitness experts and enthusiasts to share their expertise. Being the sci-fi nerd that I am, I love Star Trek. Now I’m not a full-on […]

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Adjusting Your Diet for 2013

Lori DePietro-Standen Lori DePietro-Standen Adjusting Your Diet for 2013

Columbus Underground is kicking off 2013 with a week of articles focused on health and wellness, to help you make New Year’s Resolutions that last. We’ve enlisted the help of local fitness experts and enthusiasts to share their expertise. As a Personal Trainer and Lifestyle & Weight Management Coach, one of my passions is helping […]

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