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Articles by Bridget Belfield

Let’s Talk (Mental) Health

Bridget Belfield Bridget Belfield Let’s Talk (Mental) Health

When we think of health and wellness, dieting and exercising are normally the first things to come to mind. However by definition, wellness means the state or condition of being in good physical and mental health. Mental health is sometimes the missing piece in the health and wellness world. I know I personally am at […]

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Good Habits for a Good Year

Bridget Belfield Bridget Belfield Good Habits for a Good Year

The trees are out by the curb, the lights are coming down, the presents are unwrapped (and being returned). Yes, it’s the end of the holidays, which means it’s the beginning of the New Year. Last year, I wrote about A New, New Year’s Resolution where I encouraged everyone to avoid the hype and make […]

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A (New) New Year’s Resolution

Bridget Belfield Bridget Belfield A (New) New Year’s Resolution

New Year’s Resolutions. We’ve all made them. We’ve all broken them. We’ve all said “this is the year” too many times to count. So my advice this New Year? Don’t make one! It shouldn’t take a new year to prompt you to change your life for the better. After all, isn’t that what resolutions are all […]

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